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Miles per Minute on Runs

Discussion in 'Training Methods and Diet Suggestions' started by ROBERTS, Feb 24, 2010.

  1. ROBERTS

    ROBERTS New Member

    Joined:
    Nov 28, 2009
    Posts:
    158
    Hi does anybody know for sure what the mile per minute pace is on the 3 miler on PRMC? or on any of the runs in RT?
     
  2. NealRussell

    NealRussell Royal Marines Commando

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    Jun 7, 2009
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    184
    First 1.5 mile out of camp is done at 8:15 minute miles. The 2nd is what oyu make it. The 30 miler is an average of 4 and a half miles an hour, dont know what that works out at though!


    Neal
     
  3. AndrewSA

    AndrewSA New Member

    Joined:
    Sep 24, 2009
    Posts:
    850
    3 miler:

    First 1.5 = 8 minute miles (8 x 1.5 = 12)
    Second 1.5 = 7 minute miles minimum (7 x 1.5 = 10.30), aim for 6 minute miles (6 x 1.5 = 9)
     
  4. State of Mind

    State of Mind Member

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    Nov 4, 2007
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    All test runs (4,6,9 milers) are done at 10 minute mile pace but PTI might just make it a little faster.
    SoM
     
  5. Rhys_92

    Rhys_92 New Member

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    Feb 13, 2008
    Posts:
    758
    i think thats speed marching pace with full kit isnt it? would make sence seen as though you get 90 mintes for the 9 mile speed march. you dont want to be running 10 minute miles at home in trainers!
     
  6. M@rt1n

    M@rt1n New Member

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    Dec 31, 2008
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    430
    Yea thats with full kit, obviously some miles will be quicker than others, to come in under the time required !!
     

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