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Training Plans and Diet Suggestions

How best to train for the PRMC and the Royal Marines. Log-in/Register to view content.

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  1. AKB
    Sticky

    PRMC Audio Files For Correct Tempo

    AKB, Nov 9, 2016
    Replies:
    7
    Views:
    468
    Scouse350
    May 19, 2020
  2. Matty7181
    Sticky

    PRMC Training Plan by @arny01

    Matty7181, Nov 2, 2015 ... 9 10 11 12
    Replies:
    232
    Views:
    73,907
    PopStop
    Apr 27, 2020
  3. Fintan
    Sticky
    Like x 48

    Ex-RM PTI- Fintan Circuit

    Fintan, Mar 18, 2009 ... 14 15 16 17
    Replies:
    326
    Views:
    122,415
    Mattys
    Apr 22, 2020
  4. Rob20
    Sticky

    PJFT

    Rob20, Jan 20, 2015 ... 16 17 18 19
    Replies:
    370
    Views:
    47,096
    cheath
    Nov 18, 2019
  5. m2013

    Your last session/workout!

    m2013, Feb 13, 2014 ... 408 409 410 411
    Replies:
    8,204
    Views:
    437,588
    anon1234
    May 29, 2020 at 2:26 PM
  6. boot

    Weekly Marine Training Plan

    boot, May 28, 2020 at 10:05 AM
    Replies:
    3
    Views:
    80
    Caversham
    May 28, 2020 at 10:45 AM
  7. Partridge

    Training programme

    Partridge, May 26, 2020 at 9:22 PM
    Replies:
    11
    Views:
    393
    Partridge
    May 27, 2020 at 5:56 PM
  8. Mattys

    Vpjft burpees?

    Mattys, May 22, 2020
    Replies:
    1
    Views:
    203
    jaketyghoust
    May 22, 2020
  9. bluenose1664

    Alternative CV work

    bluenose1664, May 21, 2020
    Replies:
    5
    Views:
    351
    bluenose1664
    May 22, 2020
  10. NottLancaster
    Like x 5

    Need help with press-ups?

    NottLancaster, Apr 27, 2020
    Replies:
    11
    Views:
    877
    Mattys
    May 19, 2020
  11. ljw5

    Reserves prep for a 16yo

    ljw5, May 18, 2020
    Replies:
    2
    Views:
    226
    ljw5
    May 18, 2020
  12. browner467

    Strength Training

    browner467, May 16, 2020
    Replies:
    2
    Views:
    262
    browner467
    May 16, 2020
  13. Harry McRunFast

    Long Distance Running

    Harry McRunFast, May 15, 2020
    Replies:
    14
    Views:
    593
    anon1234
    May 16, 2020
  14. deerhunter909

    Am I getting weaker?

    deerhunter909, May 15, 2020
    Replies:
    6
    Views:
    307
    Chelonian
    May 15, 2020
  15. OverFeast

    Diet Advice

    OverFeast, Mar 14, 2020
    Replies:
    5
    Views:
    497
    deerhunter909
    May 15, 2020
  16. Grimey Arches

    Running Gear..Any recommendations?

    Grimey Arches, Oct 13, 2019
    Replies:
    3
    Views:
    560
    deerhunter909
    May 15, 2020
  17. Slackkers

    How to improve your state of mind

    Slackkers, Nov 16, 2019
    Replies:
    10
    Views:
    1,082
    deerhunter909
    May 15, 2020
  18. ALDL9RM

    Trail running shoes

    ALDL9RM, Mar 11, 2020
    Replies:
    4
    Views:
    328
    deerhunter909
    May 15, 2020
  19. Mattys

    Motivation

    Mattys, May 10, 2020
    Replies:
    0
    Views:
    167
    Mattys
    May 10, 2020
  20. SpartanKB

    ROP - Same for paras???

    SpartanKB, May 8, 2020 ... 2
    Replies:
    24
    Views:
    1,334
    Stroll147
    May 10, 2020
  21. Mattys

    Hill sprints

    Mattys, May 6, 2020
    Replies:
    18
    Views:
    765
    Harry McRunFast
    May 8, 2020
  22. PopStop

    Pre Prmc Training plan Help

    PopStop, May 5, 2020
    Replies:
    5
    Views:
    334
    PopStop
    May 5, 2020
  23. smashlegs

    Tattoos and Training

    smashlegs, Feb 10, 2020
    Replies:
    11
    Views:
    832
    Welshy
    Apr 28, 2020
  24. zarcher48

    Sit ups form

    zarcher48, Apr 24, 2020
    Replies:
    2
    Views:
    265
    zarcher48
    Apr 24, 2020
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