Activity stream for all registered members at Royal Marines - Join the Regular and RMR Commandos .
OK so I have changed up the training plan. Hope this looks a little better.
AM - 12 x 400m 60 secs rest interval training
To be honest I'm not overly familiar with the pre-PRMC plan but I can say with confidence that a long standing advisory is that running...
RichyRich1993 posted a new thread.
Struggling with these questions; anyone know how I work them out?
Even with the answers; I can't work out the method to these questions?...
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