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  1. L

    Your last session/workout!

    these last two weeks have been the most challenging so far in my life cardio wise, and I’ve done pretty well, I think! Last week Monday 6.5km sprints 38min Tues 5km 27.20min Wednesday I climbed one of the biggest mountains here in ireland Crough patrick finally all them hill sprints payed off...
  2. L

    Your last session/workout!

    Many thanks ! I’ve been looking at some videos about the bands going to try a few techniques tomorrow, to be honest my form wasn’t that bad I could manage 5 pull ups ish in a go, and today my back/lats are fairly sore which is somthing I haven’t really felt in a while as I’ve been training back...
  3. L

    Your last session/workout!

    Many thanks for the information in the post appreciated ! Never ever tried pull ups before first try, im currently 230lbs at 6’4 ish I am about high teens body fat percent 18%. Big fella goes against me a lot of ways !! I’m currently trying to shed down to 210lbs ish or so but it’s a slow run...
  4. L

    Got green lid

    never thought of that, I have a few 1hr walks in (trying to lose weight on the rest days :D) going to put in a 15kg dumbbell in them walks! Many thanks and good luck with *text deleted* future !!
  5. L

    Your last session/workout!

    Tried the pull ups with heavy band today at the gym it was a bit of a disaster but a learning curve I could manage 3sets x5reps form was terrible more like chin ups going to have a look later on today on YouTube about using the bands proper, and proper technique! Suppose it’s a starting point...
  6. L

    Got green lid

    Congrats friend! Just a question about fitness what did you struggle on the most? If you could start again would you do anything different? Train different or anything! Many thanks for your time and congratulations!
  7. L

    Your last session/workout!

    TUESDAY 5km trying a slow pace run for a change instead of hill runs, 32mins a pace of 6:30 per km which is great I felt really good and feel I could really stick at that pace for another 2km/3km FRIDAY Fastest 5km ! 27.44min fairly happy about that about 6min improvement since February, would...
  8. L

    Your last session/workout!

    Ahah cheers, bodyweight excerises been an issue but workin on em slowly but surely ! Going to have a look into the wall mounts and see would be good invest like your saying I wouldn’t be surprised if they closed again in the future with all this virus sh*^e ahah!
  9. L

    Your last session/workout!

    Haha was fairly big my self near the 300lb but lost a lot over the year ish, never was a runner more of a rugby type build ! BMI is a bit high 28 but I’ve heard there is an exception but hopefully looking to lean down to 210lb at 6’4ish! But to be honest my running has been doing good bodyweight...
  10. L

    Your last session/workout!

    Ohhh I like that *text deleted* try that tuesday ! (Secretly hate hill sprints ahah) still nowhere near The standard yet but getting there am a big fella at 230lbs have gotten a lot more strict and upped walking on days off from the runs! Gyms are back now and time I crack with the pull ups have my...
  11. L

    Your last session/workout!

    First week with 4 runs ever, really happy have no problems at all. Just shows with stretching and taking it easier on leg weight lifting can decrease chances of injury’s went down a good bit for me, Monday 1.5miler Wednesday hill sprints 19min Friday 3miler 27.50min Today 4miles with sprints...
  12. L

    Your last session/workout!

    TODAY Said I’d try my best time at the 1.5miler since I didn’t do as much last week, managed in 11.55min which is an improvement of over a 1min about 4 weeks back and an improvement of nearly 5mins from the start of this year ! I checked my weight in at 236lbs at around 16% percent body fat to...
  13. L

    Your last session/workout!

    SUNDAY felt very good the insoles and my feet are adjusting better and better which is good no shin pains or anything !! sprints in total 39:40 an improvement of 5mins(from last week with pain) and 1min from my best time so very happy WEDNESDAY hill sprints Another 1min improvement from past...
  14. L

    Your last session/workout!

    LAST SUNDAY sprints felt good but the insoles acted up took em off the last km in total 4miles (sprints inc) total 44mij bit slower. WEDNESDAY Hill sprints 10 in total 3km in 19:45 finally under the 20min mark feeling there getting easier so going to up them this week I think TODAY 5km in...
  15. L

    Your last session/workout!

    WEDNESDAY Hill sprints 3km in total 20.20min small improvement, feeling good with hill sprints so going to up them after next week. FRIDAY 5km total 29min not as good as previous time but putting that down to the legit heat we have hate running in the sun as a big lad sweat like a pig and dry...
  16. L

    Your last session/workout!

    WEDNESDAY 10 hill sprints 3km in total 21.25min small improvement. TODAY 4km only mainly due to pains I’ll get onto under but in total 21min. found out earlier this week about the flat feet and the big negative effect running wise one foot was more flatter then the other where all my problems...
  17. L

    Your last session/workout!

    Know the feeling haha it’s a c—-t hopefully aiming for sprints tmoro. Today 70pusbups doing around 70pusbups 4 days a week, 3 are off since I hit with heavy homemade barbell we’re scraping the barrel using tires for weights !!
  18. L

    Your last session/workout!

    TODAY ankle has been ok, so said I’d run the 5km if I could started off alright not bad but started getting a strain right on the 2k mark so stopped for 500m and ran again managed it alright after but Deffo was a bit of strain instead of running into the shower I done some stretches for it and...
  19. L

    Your last session/workout!

    Last week hurt my shin stopped it since running wise but walked 5km fine only until I ran jus to test it out got that pain so rested it from Friday to Wednesday(yesterday) Hill sprints Yesterday 3km in total 10 sprints 22.15. Felt arlight but ankle felt iffy till about the 5th run up the hill...
  20. L

    Your last session/workout!

    Cheers will try and get them asap, shins feel alright now but iffy not sure if I should run tmoro or leave it till Sunday and see going to ice it a few times today ! Cheers
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