Search results

  1. S

    Postponing interview

    Edit: Posted but realised it was an old post.
  2. S

    Your last session/workout!

    To correct last weeks time: Bold is 6:15.6, not 6:09 as my watch displayed on the day. Garmin has been down for a week, it’s back up now so I went on the app to verify the time. Today - 1 Mile Best Effort: 6:10.6
  3. S

    Your last session/workout!

    I thought as much since Covid has just slowed everything right down. More time to train and prepare I guess!
  4. S

    Your last session/workout!

    My mistake I read that as 4x 1mile repeats. Absolutely agree on cadence. Consciously thinking about how you’re running when you’re running brings more efficiency and in the long run more energy. Best of luck for ROP! Ive been waiting a month and abit for my eye test and I presume capita are...
  5. S

    Your last session/workout!

    Strong effort! How long until ROP? I don’t think that’s impossible to get atleast a couple sub 6 within a few weeks, just get those legs moving quicker mate!
  6. S

    Your last session/workout!

    Not posted in some time but been on top of my phys none the less. Today - vPJFT AMRAP - 7th round Got onto the 7th round on the 11th rep of press ups and my Delts just couldn’t keep up. Absolutely sweating buckets but I can tell my fitness is very good right now as my breathing was still...
  7. S

    Your last session/workout!

    Wed: - 30mins steady run @8:30 pace - Core Circuit Thu: - vPJFT 3 round comfortably, just focusing on form and explosiveness Today: - Time Trial: 1mile best effort - 6:09 First time I’ve ever done a mile best effort so very happy with that, would’ve been nice to have no had those extra...
  8. S

    Your last session/workout!

    @Corona if it’s been bothering you for that long it needs addressing properly because you’re wasting your own time mate. I would just seek proper professional help if I was you.
  9. S

    Your last session/workout!

    Personally I would ditch the runs and rest up for some time. If you have a bike, cycle. Resting and stretching will be the only thing to prevent and eventually stop the problem. I was injured about a month ago, I chose to rest up completely for two weeks and stretched religiously at least an...
  10. S

    Your last session/workout!

    What do you do for pull ups mate?
  11. S

    Your last session/workout!

    10min warm up run 600m x4 @7-7:30m/m pace 400m steady run in between 10min cool down run Then once I got inside began a little core circuit, nothing much just something to stimulate it as it’s constantly getting worked anyways. 16reps each ex, no rest, 3 rounds. Russian Twists Leg Raises...
  12. S

    What happens during VPJFT

    they’re still there mate, you’ve got to go through the link provided in the email/paperwork though. Just a note to anyone who may have had the same issue as follows - the link wouldn’t work through my iPhone so what I had to do was go on my Xbox, then to internet explorer and sign into my email...
  13. S

    Your last session/workout!

    Yesterday - 30mins easy run @8:55, 5min warm up jog and 5min cool down jog then walk. Today - vPJFT 3rounds mock, pass. Then straight into gainers so was very pre fatigued for these so wasn’t expecting to hit my maxes. Press - 40, 20,20 Sit - 85, 40,40 Pull - 10, 5,5,5 Plank - 3:00, 2:30, 2:00...
  14. S

    Feedback on new site design

    having the same issues as above, I’ve gone onto desktop view on my iphone but theres no changes.
  15. S

    Your last session/workout!

    Some absolute monsters around mate! :D No matter what you do they just come back more aggressively aha, I just let them do their thing now
  16. S

    Your last session/workout!

    Not posted in about 2weeks but been smashing phys none the less. Happy to say my knee is completely sorted and this garmin running plan is working a treat, I’ve gone from having an injury to running 4x a when I used to run 3x a week and I’m feeling fitter than ever. Been practicing recording my...
  17. S

    New selection process - Feedback

    I applied late May and the process has been extremely quick and smooth, I’m currently waiting for my Eye Test appointment that unfortunately was fully booked up until next month, and the Triage Call I’m awaiting also. As for the physical side of things I believe both vPJFT and PJFT target...
  18. S

    Your last session/workout!

    Ahaha still strong regardless mate in all areas! I take it the VPJFT was back to back? Yeah it’s demanding in its own way, especially when your dragging your arse into the latter rounds. My next VPJFT mock will be upped from 5sets to 6sets so I’m coming after you ;)
  19. S

    Your last session/workout!

    Yesterday - Complete Rest Day Not had one in over a week so was well due. Today - Benchmark Run as part of a new programme I’m starting through my Garmin’s FR 245 1.5mile Warm Up, 5mins hard but not best effort (1.15km / 7min mile pace) Nothing flash or much but I’ve had a very intense...
Top