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  1. T

    RT unit and address

    Hello not sure if I'm posting this in the right place? Got medically discharged very early in RT was a bit down about it but that's done and dusted now, applying for a few jobs. Just wanted to know what I put for unit/unit address I can't remember what I was told but I'm sure they said not to...
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    Think I am injured

    What happens if you get injured in the first two weeks do you still get sent home
  3. T

    October 21st recruit training.

    I Also have this from date, not long now !
  4. T

    PRMC 2nd of July

    If you want to to join the whattsapp group chat pm me your number so I can add you
  5. T

    PRMC 2nd of July

    Ok well pm me your number once you have done
  6. T

    PRMC 2nd of July

    Do you want to join the whattsapp group?
  7. T

    PRMC 2nd of July

    Cool, do you have whattsapp? Going to set up a group chat with anyone else that's going pm me if you want to join
  8. T

    PRMC 2nd of July

    Hello got told my PRMC will be 2nd of July and will receive instructions closer to the time. Let me know if your on this one!
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    PRMC 1st may 2018

    I am on this one lads, Get me on the group chat :)
  10. T

    Do you rate spin classes?

    Yeah haha me to until a lad at work said he tried it and it was "hardcore"
  11. T

    Do you rate spin classes?

    I put Spin class in the search and nor a lot came up. Anyone hear do any spin class? How is it, is it worth it and a good form of training?
  12. T

    Rested for 4 weeks but still have pain around the knee

    I still go to the gym for upper body, Hopefully I don't end up looking like the guy that always skips leg day haha 
  13. T

    Rested for 4 weeks but still have pain around the knee

    I have been to the Doctors twice and I'm going back to discuss physio next Tuesday After he told me to rest for a couple weeks I was hoping I would be good to go by now, I didn't want to get benched for so long, stuff like this is really disheartening
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    Rested for 4 weeks but still have pain around the knee

    Hi all! To the point I was training for my PJFT just over 4 weeks ago, I was doing sprints and I started to get a pain on the right side of my right knee, got onto the last sprint and I couldn't even get up to speed before it was to painful to run/ move it at all. Doctor said it is possibly soft...
  15. T

    Wisbech area

    Feel like I am the only guy from wisbech applying if i'm not, give me a shout and we can train together
  16. T

    Last chance PJFT

    Thanks guys for the really good advice, I really hope it's enough to get me through along its the fitness I would be so gutted if I fail again and get told I can't apply for 2 years -banghead-
  17. T

    Last chance PJFT

    Thanks LRL I will have a look I done something like that today, ran at 7.5mph for a minute then 10mph for a minute and kept swapping between the 2 every minute for 10 minutes ended up doing 1.5miles in 10.05 not that it's an improvement tho, on my mocks was getting a return of 9:40
  18. T

    Last chance PJFT

    is 8 weeks enough time to get ready?
  19. T

    Last chance PJFT

    Ok so worked up my a schedule as such , Mon - Warm up 1.5 miles at 7.5mph - Intervals 4 x 800, 4 x 400, 4 x 200 - Leg weights 4 sets of 10 - Pull ups, sit ups, push ups Tues - outdoor endurance 6.5 miles - Pull ups, sit ups, push ups Wed - rest Thur - 3 miler best effort - Leg...
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    Last chance PJFT

    Okay thanks, there's no hills near me and my travel is limited, can hill sprints be don't by putting the incline on the treadmill all the way up?
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