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    October 21st PRMC

    I’ve got this date boys, fancy getting one going?
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    PRMC 17th September

    Great advice mate! Cheers
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    PRMC 17th September

    For the lads who’ve got this date, should we set up a WhatsApp group chat?
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    PRMC 17th September

    I’ve got this date lads
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    PRMC 11th June

    We’ve got a WhatsApp going mate, send me your number on private message mate!
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    PRMC 11th June

    I’ve just swam today and done a set of sit-ups, pull ups and press ups. Had an exam and work so slightly stretched for time haha. I’m going to do hill sprints tomorrow and do them squats afterwards. Great idea.
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    PRMC 11th June

    Yeah mate not ideal getting injured last minute and having to pull out or even worse getting injured on there and getting set back 3 months
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    PRMC 11th June

    I haven’t been following a specific plan because I’m still in full time education plus have a part time job so it’s hard for me as I have very little spare time. But I’m doing 2 swims a week (around 50 length in a session) 1 short distance run with a pack of 10kg, to help build that extra...
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    PRMC 11th June

    I think no matter what, even if we do everything perfect, we’ll get extra phys! ahaha
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    PRMC 11th June

    Yeah mate! With your scores you boys should pass. Think it’s about 5ish hours when I looked on google. The travelling is the part I’m least looking forward to! Haha
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    PRMC 11th June

    Manchester mate, looking forward to the prmc. Nervous but excited! I haven’t had the opportunity to do a rmad but I’m looking around 40 press-ups, 65 sit-ups and 8 pull ups.
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    PRMC 11th June

    Great scores them mate. You should smash it!
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    PRMC 11th June

    Hi guys, has anyone else got this date?
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    Introduction

    Hi lads, I’m 18 years old and on my way out of college, hope to start RT later this year. I have my PRMC early next month.
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