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  1. kimbo96

    RT 1st June 2020

    On this one as well
  2. kimbo96

    shin splints: Should I start RT?

    You could train through it, if you’re not limping home after running of course. Personally I’ve ran through shin splints, if it was a stress fracture though, I obviously wouldn’t run through that.
  3. kimbo96

    Your last session/workout!

    2 minute plank 200 burpees 200 squat 50 sit ups 50 leg raises 50 seated in and outs 50 Russian twists (1 each side) 2 minute plank
  4. kimbo96

    PRMC 11th May

    Couple weeks, plenty of time
  5. kimbo96

    PRMC 11th May

    CA said he can’t confirm *text deleted*, but hes trying to get June 1st
  6. kimbo96

    PRMC 11th May

    I asked him about there being a break between ROP and RT, he just let me know there is no break and both are done together. Other than that it was just keep ticking over with phys, don’t run any longer than 4 miles as the first 9 weeks of training won’t be any longer than that. He also...
  7. kimbo96

    PRMC 11th May

    Passed mine this morning, you’ll crack it if you practice the audio track a few times before as its identical to the real thing. The PTI on my call was sound, answered a couple of questions I had on RT and gave a few training tips for the June 1st ROP. Good luck
  8. kimbo96

    PRMC 11th May

    Ive done a couple practices, it’s a bit cheeky on the final plank, hopefully my phone doesn’t fall over when recording haha
  9. kimbo96

    PRMC 11th May

    I’ve got mine on Wednesday :D
  10. kimbo96

    PRMC 11th May

    I was also contacted yesterday, just sent an email to CA confirming I can complete it, hopefully get a date soon
  11. kimbo96

    What happens if you have a bad day training?

    Id say play to your strengths, you seem like a bigger build, not a racing snake, so focus on HIIT, hill sprints etc, that way you can capitalise on your strength and also improve your durability to sprint on that final third. Obviously don’t neglect your cv and long runs, find your pace on...
  12. kimbo96

    Your last session/workout!

    Ran a 8:55 1.5 mile, it was eventful to say the least. It began on a quiet morning, only for me to drop and crack my phone screen halfway through the run. Adrenaline was running high at this point to make up for lost time after the phone mishap, so I turned up the pace on final 0.5. Crossed the...
  13. kimbo96

    PRMC cancelled, moving straight into RT

    Yeah Its not the case! Chelonian’s link above has more info on the situation
  14. kimbo96

    Arnys Plan Results/Progress

    Here’s my progress over a six week period following Arny’s plan. I had used this plan early last year but stopped in August to train specifically for sprinting (had a really important event in New year), not the brightest idea, it led to a big dip in endurance. I restarted the plan in February...
  15. kimbo96

    Your last session/workout!

    20?! Good going
  16. kimbo96

    Your last session/workout!

    hated this all the way through but got it done, has anyone got a prmc (new prmc format) date? 800m run 10 burpees 25 box jumps 800m run 15 burpees 20 air squat burpees 25 box jumps 800m 20 burpees 30 air squat burpees 15 2 press burpees 25 box jumps 800 m run 25 burpees 60 air squat...
  17. kimbo96

    PRMC cancelled, moving straight into RT

    He didn’t stipulate any reason as to why it’s going forward this way. I agree, numbers will be huge and I reckon a lot will be wishing they had a PRMC to get a rough idea of military life beforehand. Still, I’m just sitting tight until I’m called with more details
  18. kimbo96

    PRMC cancelled, moving straight into RT

    This shocked me to be honest. AFCO have emailed me saying that due to Corona virus delays, CTCRM are making efforts to “take candidates straight into training without doing a PRMC.”. Has any one else been informed of this ?
  19. kimbo96

    Your last session/workout!

    Found this workout page on Instagram a few days ago, it’s specifically for those training for prmc. It’s run by Royal Marines, full of body weight circuits and HIIT routines tailored for functionality. Highly recommended and it’ll keep you occupied during lockdown!
  20. kimbo96

    Your last session/workout!

    3 rounds 10x 1 press burpees 10x 2 press burpees 10x 3 press burpees 10x navy seal burpees 10x 4 press burpees 10x 5 press burpees
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