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    Bournemouth/Southampton

    Sounds like your a bigger lad stats on most are above mine except for the runs I think I was 13.6 something last time on vo2
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    Bournemouth/Southampton

    Yea
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    Bournemouth/Southampton

    How you getting on with training? You filling a programme or just pushing yourself?
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    Bournemouth/Southampton

    Be the last one I ever do.
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    Bournemouth/Southampton

    Easiest way to put it 1st Diver - failed 2nd diver - passed 3rd RM - failed 4th RM - Passed 5th RM (2nd Prmc) - passed 6th Diver - passed 7th Diver - renewal due to 6th being out of date now
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    Bournemouth/Southampton

    PJFT no.7 tomorrow
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    Bournemouth/Southampton

    Original MCD application cancelled 2 Prmc completes to bottom field with passing numbers but WAOR now being fast tracked through MCD. PDA on the 7oct. Been nearly 3 year journey so far
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    Bournemouth/Southampton

    Not for RM but still doing the same stuff going MCD, where you at in the process and training?
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    PRMC T's post psychosomatic for motivation?

    I'm about to go on my second ( it's this coming week), withdrew near the end of bottom field last time as I just didn't have enough gas in the tank...at least that's what I told myself. Probs a case of 50/50 endurance and mental preparedness. In terms of keeping up with the 18 year olds, I want...
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    PRMC T's post psychosomatic for motivation?

    Mate I'm nearly thirty and about to do my second prmc and my last! You will find you can't train for it like the young 20 yro lads. My mate I been training with for the last 4 months is same age and is married with kid and starts RT Monday! It's all do able motivation with come from talking...
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    PRMC- 5th September

    So I'm currently doing Monday - rest Tuesday - 'extra phys' Wednesday - long run (or swim with hypoxic training) + high rep weights Thursday - 'extra phys' Friday - rest Saturday - long run + high rep weights Sunday - 'extra phys' 'extra phys' looks like these and or variations to keep it fresh. 1.5 mile...
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    PRMC- 5th September

    Not enough gas in the tank, it's a proper grind. You can't do enough prep so seriously do 2-3 hard phys sessions a week to the point of near exhaustion and then 2 long runs at least 8 milers as well. It's not just about passing the tests.
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    PRMC- 5th September

    Aiming to be booked on this one, it's my second attempt. Pull out end of bottom field 2 weeks ago. Should start a what's app
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    PJFT passed!

    You should in theory only be allow to have what ever is on in the test gym, but I have heard of guys being allowed personal music. My bit of advice is try and do a reccy of your test centre, as I had a shock at mine when the tread mill I had to use was archaic, compared to my own gym. I was...
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    Prmc 4th July

    Probably one for @Ninja_Stoker but does any one have an idea of the course loading for this date, I'm on it and am *text deleted* with names so *text deleted* figure out how many I got to remember!
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    Your last session/workout!

    1.5 mile run 4 min - 20s on 10s off tobata of Mountain climbers Battle ropes, Sit ups Press ups Burpees Body weight squats 2km run (1km flat, 500m 15%^, 500m sprint) Back to tobatas Cable row Cable tricep Lat pull down Straight arm push down 2km cross trainer resistance lvl 16
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    Prmc 4th July

    I'm on this one now!
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    Prmc 4th July

    I'm now on this as the 27th June got cancelled!
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    PRMC - 27-30 June 17

    Just been told this date has been cancelled, due to low numbers. I have been moved to the 4th of July
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    Bournemouth/Southampton

    Sounds like a plan mate
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