2018 changes to pjft

CHANGE TO PJFT As of the 1st May 2018; Treadmill 1st Run 2.4 km in 12 mins 30 secs 1 min rest 2nd Run 2.4 km in 10 mins 30 secs ERGO There isn't an incline anymore and there is an extra 30 secs on the 2nd run.