yes *text deleted* i tried it in the gym today to see where bout i was at.i was running at 16kph but i couldnt keep that up all the way through so i droped it down for a little bit then back up to 16kph.if you drop the speed down more than once will they say something??
You can do what ever the hell you want, if you *text deleted* run at 9 kph all the way its entirely up to you, of course you will fail. They are only civvy gym staff members, they are just there to make sure you don't cheat, give you advice and take down your final time.
wait this bull*text deleted**text deleted* is done on a *text deleted**text deleted*ing treadmill ? there is a second isn't there like where you run outside ?
*text deleted* is 22:02 good for 3 miles ?