1.5 miler

Layden23

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sry lads quick question i just forgot under how much time i have to be doing my 1.5 miler. *text deleted* i felt quite exhausted last night after 3km in 12.18 dunno if i'm on a good road towards the time i have to be in or what ?
 

M1664

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1.5 miles in 10 minuits, but more around the 9.30 and bellow to be ideal.
 

Mack15

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Im on around that time aswell ross, ive had shin splints for the past 2 or 3 weeks.
Im just gently easing myself into running.
 

Layden23

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1.5 miles in 10 minutes, *text deleted**text deleted*in hell isn't 1.5 miles around 3km ??
 

spartan

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1.5 miles is 2.4 km *text deleted* :idea:
 

Mack15

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Yes. :D
Good thing your finishing school in june ay *text deleted*
 

Layden23

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oh kk cheers spartan. then i guess i'm around 11.20 for 1.5 miles
i can shave that off in 8 months time ;)
 

dj1uk3

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oh kk cheers spartan. then i guess i'm around 11.20 for 1.5 miles
i can shave that off in 8 months time ;)

8 months??? mate the PJFT is being changed to 3 miles in october
 

MrSkippy

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8 months??? mate the PJFT is being changed to 3 miles in october

Only a few weeks work if you do it properly, no worries :tongue:
And dont get injured doing it..
 
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