Featured 12 Week pre-PRMC/POC Training Programme (Male & Females)

Discussion in 'Training Methods and Diet Suggestions' started by Ninja_Stoker, May 11, 2017.

  1. NorthernYomper

    NorthernYomper Member

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    2 miles at 11 minute mile pace in the first week? I genuinely don't think I could "run" that slow...
     
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  2. NorthernYomper

    NorthernYomper Member

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    Yeah, you're right. As far as I can tell that's only one week though. I'd worry that it won't be enough?
     
  3. corvus

    corvus Member

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    Try and make sure the weight is spread across the widest points of the frame, where the vertical meets the horizontal. My first pull up bar bent in the middle due to cheap plastic and so put the pressure on the weakest point, ripping the top off the door frame off along with the surrounding plaster.
     
  4. NorthernYomper

    NorthernYomper Member

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  5. john lewis

    john lewis Well-Known Member

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    That's the one I've got pal the small one! Works a treat
     
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  6. DSR50

    DSR50 New Member

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    Yeh I'm most probably going to buy that one
     
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