1mile time?

brownie123

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yeah i aim around for 6-6:30min pace, nicholas you passed *text deleted* pjft but you have to re-do it mate?
 

blocky

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i run a 6:30 mile at the mo, looking to get it down to 6 though
 

jeremy

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the little booklet says you should be able to do 4 miles @ 7min pace
 

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