27 days ill i apply

nathan

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Feb 22, 2008
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i am getting my fitness up good now
but i don't have a training programe i run 2-3 times a week
i go to the gym 2 times a week
kickboxing 2 times a week
and now and then do push ups which are include on gym days
can somebody show me their programe it will help me loads
 
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