- Jul 27, 2019
- Reaction score
Anyone on the 29th October RMAD in Liverpool?
When I’m running 5 miles I get a 10mm but because I’ve only been running a few weeks I haven’t tested my bft yet.
You need to running at under 7mm pace by the time that you attempt POC/PRMC. 10mm is the pace you will be doing during YO/RT and at the latter stages, with around 32lbs on your back.
Concentrate on getting the miles in. Start including hill sprints and Fartlek into your programme and don't forget that before you go anywhere you have to pass the PJFT, so don't underestimate that and make sure that you can pass the time allowed comfortably.
Once you have passed PJFT start looking at one of the fitness plans on here, such as @arny01's Use the search function to find it and follow that. It's proven and it's free.