All good, nice to see another here!Sorry to jump on this thread! Nice to see another women pushing her way through!![]()
When I’m running 5 miles I get a 10mm but because I’ve only been running a few weeks I haven’t tested my bft yet.
Capita, the AFCO and myself are chasing it up so hopefully it wasn’t take that long :OCheers! mine took 11 months haha. Safe to say I was relieved when I passed the face to face medical.
You need to running at under 7mm pace by the time that you attempt POC/PRMC. 10mm is the pace you will be doing during YO/RT and at the latter stages, with around 32lbs on your back.
Concentrate on getting the miles in. Start including hill sprints and Fartlek into your programme and don't forget that before you go anywhere you have to pass the PJFT, so don't underestimate that and make sure that you can pass the time allowed comfortably.
Once you have passed PJFT start looking at one of the fitness plans on here, such as @arny01's Use the search function to find it and follow that. It's proven and it's free.
Good luck
Alan
Hope so too! the medical can be a real pain, but you’ll get through it.Capita, the AFCO and myself are chasing it up so hopefully it wasn’t take that long :O
Hope so too! the medical can be a real pain, but you’ll get through it.
See you on Tuesday!
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