3 miler

keeton

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ive heard tht after u run the 1.5 mile as a squad u get a short break 2 go 2the toilet b4 the 1.5 mile best effort bk, is this true? or sum 1 messin about
 

FletchPRMC

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No they're not messing. You get a short respite to piss in a hedge. And all line up to go, and sort out shoe laces and stuff. But its only a minute or two.
 

keeton

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ok *text deleted* cheerz, a little time 2 get ya breath b4 the storm!
 

bounty hunter

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ive got my 3 miler on the 24th and just wondered if its hilly, because when i practice the 3miler where i live ive got lots of hills both up and down in it
 

pcampbell87

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The 3 mile route is not totally flat (as in a track or treadmill) but its not hilly, just the odd bump and dip.

Don't work on the basis of having a rest at the 1.5 mile mark, as previously mentioned its not very long and won't even give you time to catch your breath.
 
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