3 miler

doddsy84

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alright lads just wondering what everyones best 3 milers have been!
havent ran for a good while and clocked 21 mins today on treadmill, just wanting to get compare my times!!
cheers
 

OneMoreWrap

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Mines in my signature, can probably do it a little quicker now as that was a month ago.
 

doddsy84

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so for my first run in months 21 mins is ok then?
 

OneMoreWrap

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Yea that's a great time to work with! Seeing as a 10 minute mile and a half is a benchmark to aim to beat. And you are one minute away from being able to do two in a row, not bad.
 
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