3 miles advice

apollo

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Jun 15, 2008
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Hey guys hows everyone doing?

Just a quick question. Im starting to run 3 miles as part of my fitness prep and im going to do the prmc 3miler rather than just a best effort 3 miles.

What im wondering though is at the end of the 1st 1.5miles do u just turn round and straight into the 2nd 1.5miles best effort or do you stop for a minute like on the new pjft that will be starting soon and then start the 2nd 1.5miles.

many thanks
 

matty630

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Yeah you do, you stop for about a minute and recieve a few motivational words from the PTI. then off you go
 
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