5 Mile Time?

chelseafc

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hi guys,

just wanted to no what a good time is for a 5mile run is an if i will be runnin far enough
 

Zefan

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What do you mean, far enough?

More than enough for a basic run 3 times a week. Probably overkill.

About right for an extended run once maybe twice a week max.

I'd say anything under 35 minutes is pretty good going for a 5 miler.
 

chelseafc

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i no 5 miles is a long way but but i am only goin to run it once a week maybe once every to weeks an just wonderin if it was long enough for an extended run whilst trainin for 1.5mile twice a week *text deleted* i dont really have time to do much runnin *text deleted* of work etc...but if it's long enough to build stamina whilst not doin much runnin i need a long run in the small time i have to train
 

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