5 Mile Time?

[chelseafc]

hi guys,

just wanted to no what a good time is for a 5mile run is an if i will be runnin far enough

 

[Zefan]

What do you mean, far enough?

More than enough for a basic run 3 times a week. Probably overkill.

About right for an extended run once maybe twice a week max.

I'd say anything under 35 minutes is pretty good going for a 5 miler.

 

[chelseafc]

i no 5 miles is a long way but but i am only goin to run it once a week maybe once every to weeks an just wonderin if it was long enough for an extended run whilst trainin for 1.5mile twice a week *text deleted* i dont really have time to do much runnin *text deleted* of work etc...but if it's long enough to build stamina whilst not doin much runnin i need a long run in the small time i have to train