83 Kg what the....

[AdamG]

I was 80kg a few weeks ago, looked slimmer and had way less fat on me but during the time I was 80kg, I always felt tired and like I had a lack of stamina. Now I put on the extra weight again, and I just feel so much more energetic and like I have some real power.

Losing weight can make your stamina decrease then? I'd like to get down to 75kg but with all this fu'cking *text deleted**text deleted* I've been eating latley, it seems like the only way is up with weight :laugh:

I'm improving pull ups and running though

So guys, how can I shed the pounds? Don't me physically as in what to do, I mean mentally. My mind isn't letting me but I need to convince myself that I need to lose the weight!

 

[gedro]

Its called muscle mate :biggrin:

 

[AdamG]

Its called muscle mate :biggrin:

What losing muscle or gaining it? I don't think I'm gaining that much muscle, but yes a lot of cardio makes you lose muscle.

I've had curry two nights in a row now, nothing better than a good old curry house!

 

[Mnemic5]

Why loose the weight, if you just said so yourself how you have more energy, and power?

 

[Touchstone]

I lost a stone in weight and I am exactly the same, fitness wise, as before. Same stamina, same amount of press ups etc. So it's win win...

 

[v3locity]

You may have found that you lost fat but gained muscle...
Do not know no expert ;-)

 

[jim87spencer]

In the past couple of months i've gone from beer gut and moobs to having a nicely toned stomach and tight chest and pecs, and its wierd because during the week i train and weigh around 78-80 then over the weekend i dont do anything, eat naughty things and i go in on monday weighing like 75... i've decided im not so worried about how much i weigh anymore, i look more at how my body is changing shape and how strong i am.