A bad run

AdamG

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4 miles in 30.20 is really bad in my opinion. I don't know why but I felt so tired early on in the run and I had to slow down to walking a few times. This is the week I suppose to advance my running where I broke a new record for my 3 mile run in 21 minutes exactly, I thought I should be able to get around 29 minutes for this 4 miler.

It's very disheartening for myself, as I only want to see improvements. I hope my cardio isn't getting any worse, because it felt that way today and my legs were killing.

It's just an off day I must tell myself!
 

Jervis

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Yeah mate everyone has off days *text deleted* i remember when i was training running the 1.5 miles before they took it up to 3 i was getting like 9 minutes everytime then one day i had to stop the timer *text deleted* it was *text deleted* into like 14 minutes *text deleted* was just a *text deleted**text deleted* day... rest *text deleted*:weird:
 
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