Recently passed my medical and have my interview this coming Monday. After this will be the PJFT and was wondering if anyone knows a good average pace in mph i should be running at on the treadmil for both times. Been playing around a fair bit and running at 7.5mph for the entire 12mins managed to get me just under 1.5miles. My question is what speed should i set the treadmil to; to achieve 1.5 miles in under 10. (I know it this isnt an accurate number as many people would like to go 8.5mph then for the last .3 miles go 9.5mph, just want a rough idea). Also, talking about the interview. Ive been revising a lot on the marines as know the information about the crest badge, a couple memorable dates such as 1664, 1704 and 1761, marines birthday ocotober 28th, 1 VC, 32 weeks training with 4 modules, all 4 commandos tests, knowledge about 40, 42, 43 FPG (with trident) and 45 and the royal marines colours. Will i get asked all this at my interview or just a couple points? Thanks.