a week before my PRMC

Sam Smith

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ive just started to get some serious shin splints, is there anything i can do to get rid of the pain by this time next week?
 

Degsy

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look in the search bar loads of threads on shin splints
 

Benb07

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Ice and compression 3-4 times a day, rest, and get cream or "biofreeze" from boots bloody good stuff i used when i had problems and use that..rub downwards on the shin. Hope you get it sorted bud
 

Josh.E

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dont know if this might help you bud. but when i used to play rugby and when i do cardio in the morning, after ive stretched out i always scrape my nuckles down my shins (not voilently like haha just enough so * can feel it on the bone but it DOES NOT cause any dis-comfort, and dont press on too hard. Kinda like in the middle - not too hard and not too soft). i Do it on both legs everytime i stretch before/after exercise. Apparently it stops or at least reduces the chance of shin splints.

and Ive never had any. maybe its because of doing this but maybe it isnt :D but worth giving it a go.

Hope this helps mate
 
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