I have my acquaint day on 11th December, which is sooner than I thought. I submitted my application early in November, thinking it would be 3 or 4 months until I got to the PRMC stage. At the interview I was told if I passed the acquaint day I could be looking at a PRMC around the middle of January.
Now I haven't been training properly for too long (coming on 7 weeks). At the start I was an unfit mess, but I'm now improving every week, however I'm still unsure about the acquaint day. I was told depending on how well I do I'll either be given a PRMC date or asked to come to another AD in the future. I was also told that they wouldnt be expecting a full PRMC performance, as there would be a few between the acquaint day and the actual PRMC. What I want to know is how far this goes.
So the usual PRMC schedule applies, a 3 mile run followed by gym tests and a bleep test. I reckon I should manage the 3 mile run and the bleep test, but what's worrying me is my upper body strength right now.
Say I put my absolute all into it, does anyone have any idea what I should get away with when it comes to push-ups, sit-ups and pull-ups? After such a heavy run I'm worried I'll barely be able to push past 30 press-ups and possibly 50 sit-ups. Pull-ups will probably be even worse, I'm still having trouble with those at the gym.
Now I haven't been training properly for too long (coming on 7 weeks). At the start I was an unfit mess, but I'm now improving every week, however I'm still unsure about the acquaint day. I was told depending on how well I do I'll either be given a PRMC date or asked to come to another AD in the future. I was also told that they wouldnt be expecting a full PRMC performance, as there would be a few between the acquaint day and the actual PRMC. What I want to know is how far this goes.
So the usual PRMC schedule applies, a 3 mile run followed by gym tests and a bleep test. I reckon I should manage the 3 mile run and the bleep test, but what's worrying me is my upper body strength right now.
Say I put my absolute all into it, does anyone have any idea what I should get away with when it comes to push-ups, sit-ups and pull-ups? After such a heavy run I'm worried I'll barely be able to push past 30 press-ups and possibly 50 sit-ups. Pull-ups will probably be even worse, I'm still having trouble with those at the gym.
