Adrian Weale:Fighting Fit

Laces

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Has anyone used this book and got good results?
Im thinking of using the programmes in this (the desk drivers,semi desk drivers and onto the full fighting fit programme) to get fit over 8months to start applying later this year with the aim of getting in next year or maybe the end of this year.
Im going to keep the circuit training from the training tool but use the run one day and circuit train the next,mainly becuase 2 workouts a day seem to knacker me totally and give me inhjuries....
 

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