Afco Fitness Thursdays

spiderman

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Just wondering does anyone go to the afco sort of mock fitness tests held on Thursdays. I have been goin for 2 weeks now and sessions consist of 1.5 mile run timed, press ups 2 mins, sit ups 2 mins. Just wondered if anyone goes to these i go to the Maida Vale one.
 

Ninja_Stoker

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Not heard of this one.

Is it run by the local AFCO staff/ RM Visibility Team or RM PRMC staff & is it free? If so, no problems, a brilliant idea.

If it costs money, it's definitely not official nor endorsed by the recruiting organisation or Lympstone.
 

spiderman

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It is run by local afco's it is free and were i go they have the wembley afco at 5 and then the london one at sixl
 

Ninja_Stoker

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It seems like an excellent idea. Sometimes (if there is one local) the RMR units will allow those that have passed RM selection up to PJFT to attend training nights with their "holding troop" (the pre-selection RMR troop). It's on a local basis & you would have to check if it's possible in your area.
 
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