- Jul 14, 2008
- Reaction score
after running is it better to have a hot or cold shower?
and *text deleted* saying that cold water relaxes the muscles...therz another thread on this somewer.....
anyway Ty, the guru, was sayin a cold shower shocks your muscles and can strain you
very cold water- ice water- relaxes the muscles
if you are hot and burning up use hot water! it will cool you down quicker!