alrite troops

[NELSON23]

how u doin lads? im Brian ive just been lookin thru the past couple of days n thought i should say hello!
im not to bad at SIT-UPS n PULL-UPS.
ma problem is ive got my RMAD on the 26/8/08 and i feel that my PRESS-UPS are just garbage, i get to 25 max n then i need to rest before doing as many as possible again n again n again. HAVE ANY OF U GOT GOOD ADVICE ON THE BEST WAY FOR ME TO INCREASE MY REPS and how often i should do it?

phsycometric - pass
interview - pass
eye test - spot on
medical - pass
PJFT - 9:38
PRMC - TBC cheers for any replies

 

[massey92]

areeet uve jus gta keep duin them *text deleted* mate this myt help
its a circuit and do 3-4 sets of it with a 3 min test in between
if you find it too hard lower the reps if its too easy higher them bt i *text deleted* rekon youll higher them it killed me *text deleted* massey
15 press ups
20 sit ups
15 press ups
20 press ups
15 press ups
20 sit ups
15 press ups
20 sit ups
15 press ups

 

[rusty92]

Welcome aboard mate, Best way to improve on things is to practice them. PRACTICE MAKES PERFECT.

All the best on becoming a royal marine commando!.

:shakehands:

 

[NELSON23]

thanx for the advice *text deleted*, i'll get on to that asap

 

[massey92]

yeah get to thm but *text deleted* forget the right technequies 4 the press ups and sit ups asumming you know thm?

 

[NELSON23]

i think ive got the form right, my arms are tucked into my sides doing the press-ups n i go down to touch tennis ball with ma chest

 

[massey92]

http://uk.youtube.com/watch?v=34xO87sKP3w

 

[Gazkane]

http://uk.youtube.com/watch?v=34xO87sKP3w

Oi Oi. Thats a link to one of my videos.
cheers

 

[hazza190]

Hey sorry this isnt *text deleted* help but thats my bday! 26/08/08
Welcome to the site and good luck