alrite troops

NELSON23

Member
Joined
Aug 17, 2008
Posts
48
Reaction score
0
how u doin lads? im Brian ive just been lookin thru the past couple of days n thought i should say hello!
im not to bad at SIT-UPS n PULL-UPS.
ma problem is ive got my RMAD on the 26/8/08 and i feel that my PRESS-UPS are just garbage, i get to 25 max n then i need to rest before doing as many as possible again n again n again. HAVE ANY OF U GOT GOOD ADVICE ON THE BEST WAY FOR ME TO INCREASE MY REPS and how often i should do it?

phsycometric - pass
interview - pass
eye test - spot on
medical - pass
PJFT - 9:38
PRMC - TBC cheers for any replies
 

massey92

Well-Known Member
Joined
Aug 7, 2008
Posts
135
Reaction score
0
areeet uve jus gta keep duin them *text deleted* mate this myt help
its a circuit and do 3-4 sets of it with a 3 min test in between
if you find it too hard lower the reps if its too easy higher them bt i *text deleted* rekon youll higher them it killed me *text deleted* massey
15 press ups
20 sit ups
15 press ups
20 press ups
15 press ups
20 sit ups
15 press ups
20 sit ups
15 press ups
 

rusty92

Venerated Contributor
Joined
May 13, 2008
Posts
766
Reaction score
0
Welcome aboard mate, Best way to improve on things is to practice them. PRACTICE MAKES PERFECT.

All the best on becoming a royal marine commando!.

:shakehands:
 

NELSON23

Member
Joined
Aug 17, 2008
Posts
48
Reaction score
0
thanx for the advice *text deleted*, i'll get on to that asap
 

massey92

Well-Known Member
Joined
Aug 7, 2008
Posts
135
Reaction score
0
yeah get to thm but *text deleted* forget the right technequies 4 the press ups and sit ups asumming you know thm?
 

NELSON23

Member
Joined
Aug 17, 2008
Posts
48
Reaction score
0
i think ive got the form right, my arms are tucked into my sides doing the press-ups n i go down to touch tennis ball with ma chest
 

hazza190

Valuable Contributor
Joined
May 21, 2008
Posts
221
Reaction score
0
Hey sorry this isnt *text deleted* help but thats my bday! 26/08/08
Welcome to the site and good luck
 
Top