Alt knee to..

CommandoJ

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hi iam having trouble with doing the alt knee to elbow can some one please help!

ta

cj
 

JoePRMC

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when your doing a sit up..when u get to to the top, twist your abs so your left elbow hits your right knee and do the opposite on the next situp.. why wots up mate???
 

CommandoJ

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i was trying to do the ones on the training tool RM website and he lifted his knee as he came up, and i was having difficulty doing this becuz i thought it was the way you just said, i think my eyes played tricks on me *text deleted* it was physically impossible! *text deleted* try it :*text deleted*:

iam cool with the correct now thanks.
 
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