So to start off I work 6-11 6 days a week which is quite a physical job (a lot of lifting) and then train afterwards, I aimed to meet a spin off of Arnys training programme where I’m having Saturday and Sunday as rest days instead, just push ups, pull ups and sit ups on the Sunday, but I’m struggling to match it without getting run down. I start the week off well but after 3 or so days I start feeling weak and nauseous and struggle to push myself, I’ll still train for the full week but my results do drop off. I’m wondering wether this is mental or a genuine physical thing, I don’t like to think I’m making excuses and I get really wound up when I’m not meeting my targets, especially with an RMAD upcoming at the start of November! When I see that people are training twice a day and I’m struggling with just the once there has to be a problem. I feel confident in completing the RMAD with good results with rest before hand but my training is definitely way off. Please help any suggestions would be great!