Protein-bar
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- Sep 16, 2020
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I'm booked in for ROP on February 1st. I'm not sure if I'm physically ready and hoping you can let me know.
I run 4 days a week.
On Monday I do the 1.5 + 1.5 mile run. I run the first in 11 mins and the second one in 10 minutes.
However this is a 9/10 on the difficulty scale and the next day (Wednesday) I'm running I can keep a 8 min mile pace for 5 miles as I'm running on tired legs.
Then on Friday I'll do the shuttle run (my second attempt I got to level 9 but I could probably do more).
Saturday I will do 4.5 mile at 8 min mile pace.
What is the running like once you get in? Will you be required to hit those top end speeds every day?
I run 4 days a week.
On Monday I do the 1.5 + 1.5 mile run. I run the first in 11 mins and the second one in 10 minutes.
However this is a 9/10 on the difficulty scale and the next day (Wednesday) I'm running I can keep a 8 min mile pace for 5 miles as I'm running on tired legs.
Then on Friday I'll do the shuttle run (my second attempt I got to level 9 but I could probably do more).
Saturday I will do 4.5 mile at 8 min mile pace.
What is the running like once you get in? Will you be required to hit those top end speeds every day?
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