Ankle pain

Hs200411

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Every now and then I will get a ankle pain will stop me for a bit any ideas on how I can prevent from happening. thank you
 

Chelonian

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Every now and then I will get a ankle pain will stop me for a bit any ideas on how I can prevent from happening.
Welcome. It might help if you are specific about when the symptom occurs.
 

Hs200411

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Welcome. It might help if you are specific about when the symptom occur
Ok thanks, mainly when I’m trying to run at a fast pace or when I tilt my foot upwards sharp pain unsure what it was don’t really want to go to a doctors and waste there time at this time
 

Murk

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Ok thanks, mainly when I’m trying to run at a fast pace or when I tilt my foot upwards sharp pain unsure what it was don’t really want to go to a doctors and waste there time at this time
Is it front or back? Inside or outside?
 

Murk

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Sounds like something I had called ankle impingement. Its a form of tendinitis, eventually your tendons will get stronger but as the ankle is a delicate joint that can only happen with proper rest and mobility exercise. Mobility is key in solving recurring injury! If you've got a spinner or bike then that helped me recover whilst still doing some cardio. Look up how to increase ankle mobility and tendinitis recovery exercises.

Just giving my experience of a pain the same area so don't take it as a given that its that. I went docs and they just confirmed tendinitis gave me some naprox and told me to where supported shoes and rest.

Someone with a bit more general knowledge might be able to help more. Main thing is dont be afraid of a couple weeks rest if needed.
 

Hs200411

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Sounds like something I had called ankle impingement. Its a form of tendinitis, eventually your tendons will get stronger but as the ankle is a delicate joint that can only happen with proper rest and mobility exercise. Mobility is key in solving recurring injury! If you've got a spinner or bike then that helped me recover whilst still doing some cardio. Look up how to increase ankle mobility and tendinitis recovery exercises.

Just giving my experience of a pain the same area so don't take it as a given that its that. I went docs and they just confirmed tendinitis gave me some naprox and told me to where supported shoes and rest.

Someone with a bit more general knowledge might be able to help more. Main thing is dont be afraid of a couple weeks rest if needed.
Thank you for the help will be out on the bike tomorrow
 
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