Another Pull-up Thread

Satch

Well-Known Member
Joined
Apr 23, 2008
Posts
84
Reaction score
0
I found this on a climbing website and thought it looked quite interesting for those struggling with pull-ups.

http://www.bodyresults.com/e2floorpullup.asp

The link to the ladder training on that page also seems quite interesting!

And for those who can do several pull-ups there's an interesting article on "wave-loading" at the bottom of the page here

What do you reckon?
 

Gtlaau

Valuable Contributor
Joined
Mar 26, 2008
Posts
168
Reaction score
0
What you want to do is GTG

Whats that ???

Greasing the Groove or Grease the groove.

Do a search for john peterson and pull ups on the transformetrics.com forums or for pavel tsatsouline on the dragondoor forums GTG

Works garranteed


Cheers mate
 
Top