Hi guys, Just wanted some thoughts on this workout I've recently 'created' with the aim of hitting everything in a circuit, would really appreciate any additions or alterations! (This is just a workout for one day a week, I do runs on different days, this is more of a non-impact workout) I now always start my workouts by doing 3 sets of pull-ups, press-ups and sit-ups. I designed it around the assault bike, doing: 1. 25 cals Assault Bike best effort 2. 20x Press-ups, Sit-ups or squats (it revolves around) or 10x pull-ups. REPEAT Last time I did it, I kept doing that one mini circuit until the Assault Bike reached 250-300 calories. As mentioned, would love some feedback! Cheers guys.