[b]*.prmc.*[/b]

[[Prowsey]-[9]]

Im Just wondering..when we do Pressups on the Prmc...They say they want between 40 - 60, preferrably 60 in 2 Mins.. do the want 2 mins of contant flat out pressups ? or do can you do Like 30 flat out, take a breather, then carry on ? :suspicious: any help would be aaansome:nuts:

 

[Ben-wales]

you can stop matey but still be in the press up positition arms full lock, not laying on the floor

 

[[Prowsey]-[9]]

Ok, Thanks Alot Boy's..appriciate that..even tho it sounds pretty Solid *text deleted*..!

 

[TM]

there goes my strategy out the window!

 

[PaddyTheManc]

Pressups are my problem, im 6' 5'' and 14 stone i have pretty long arms and press ups *text deleted**text deleted* me up so bad, i can *text deleted**text deleted* out 100 sit ups without blinking but press ups, im so *text deleted**text deleted*ed.

Anonye got any tips on how to improve?

 

[DJ LOZZA]

Hi.Ive passed the prmc and start recruit training on jan 5th.The only advice i would give is just keep practicing!!Im 6 feet 5 and weigh 15.5 stones.I struggled at first but just kept practicing and it eventually all came together.

Good luck.

 

[Stacka]

Pressups are my problem, im 6' 5'' and 14 stone i have pretty long arms and press ups *text deleted**text deleted* me up so bad, i can *text deleted**text deleted* out 100 sit ups without blinking but press ups, im so *text deleted**text deleted*ed.

Anonye got any tips on how to improve?

Do your max, remember that number.

Half it and do that many 4 times a day, have two days rest at the end of it. Then the day directly after the rest day do a max out and see where you go, follow the process until you are there.

i.e. (assuming my max is 40)

Monday - 20 x 4
Tuesday - 20 x 4
Wednsday - 20 x 4
Thursday - 20 x 4
Friday - 20 x 4
Saturday Rest
Sunday Rest
Monday - Max out, and recalcualte

 

[[Prowsey]-[9]]

Just Kee practicing Buddy, it's he only thing you can do. You should Give what 'stacka' said a go, sound's Like a good way to Improve.

 

[PoyserRM]

a few lads on the RMAD put their knees down during the press ups and then got told to stop, so just make sure you dont do that