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Bad day in the gym 5 weeks out

Discussion in 'Training Methods and Diet Suggestions' started by HotelBravoMike, Apr 3, 2019.

  1. arny01

    arny01 Ex Pongo.

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    Me too!! I skipped the six pack and went straight to the beer barrel!!
     
  2. viperz12

    viperz12 New Member

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    Passed PJFT
    Ye I live near a steep hill that goes on for a half a mile so I sprint,jog 4 times up it run back down and repeat for an hour helps out a lot
     
    Last edited by a moderator: Apr 11, 2019
  3. Chelonian

    Chelonian Moderator

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    Fixed that for you. :)
    Good stuff. Leg shredding hill sprints are the business.
     
  4. viperz12

    viperz12 New Member

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    Apr 2, 2019
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    Passed PJFT
    Yes they are try it with a weight vest on feels like your legs have gone after