The Creature of the Night
Valuable Contributor
- Joined
- Oct 16, 2017
- Posts
- 175
- Reaction score
- 96
Hi lads:
Wanted to make a suggestion to those who hit the tarmac regularly.
Try beach running.
I had my first go at it earlier on.
Absolutely killed my knees and feet and ended up doing a 3 mile (which ususally takes me around 20 minutes) in a rather horrid 40 minutes!!
What benefits are there to beach running and should I include it in my fitness routine?~
Best wishes
The Creature of the Night.
Wanted to make a suggestion to those who hit the tarmac regularly.
Try beach running.
I had my first go at it earlier on.
Absolutely killed my knees and feet and ended up doing a 3 mile (which ususally takes me around 20 minutes) in a rather horrid 40 minutes!!
What benefits are there to beach running and should I include it in my fitness routine?~
Best wishes
The Creature of the Night.