Beeps for tests

[Tomm2024]

Hi all,

Most of you have probably found this, but a copy of the bleep test is available at: http://www.defence.gov.au/army/artc/fitness.html

My question is about the press up test; from the recruitment materials I've seen, the test seems to take place to a tape where it beeps and you do a press up...wait for the next beep and do another.

This is obviously a lot harder than just 'extra phys' out 60 really quickly (due to the stretch reflex) so I'd like to train to reflect that.

My questions are: is it true that this is how it happens (as in by the beeps) and if so, does anyone have this beep thing mp3?

Cheers,

Tom

 

[GreyWing]

Hi Tom,

Welcome to the site mate,

the answer is, it isn't to a beep on the prmc, but it is to a beep when your are in training. For example in your first week you'll have a test then and at week 9. Both of these will be to the bepp.

All the best

GW

 

[Tomm2024]

Brilliant, thanks for the info!