- Mar 27, 2017
- Reaction score
Cheers for that mate appreciate it.Hi Mattys,
I would recommend you do HIIT (High-intensity interval training) workouts. They are plenty of videos on Youtube with different workouts. HIIT workouts is very good for cardio.
Ive been doing sets of skipping straight into burpees then back to skipping which is a killer! So things that get the heart racing like that I’ll be sure to do more of now!.