Best exercise without running?

Mattys

Venerated Contributor
Joined
Mar 27, 2017
Posts
1,028
Reaction score
504
Hi Mattys,

I would recommend you do HIIT (High-intensity interval training) workouts. They are plenty of videos on Youtube with different workouts. HIIT workouts is very good for cardio.
Cheers for that mate appreciate it.

Ive been doing sets of skipping straight into burpees then back to skipping which is a killer! So things that get the heart racing like that I’ll be sure to do more of now!.
 

JWR94

Active Member
Joined
Feb 10, 2018
Posts
53
Reaction score
26
Depending on your garden you could practise the bleep test? The audio is on youtube.

EDIT: Ah just saw the date of this post(!)
 
Top