Previously posted this in the wrong section! so here it is... any responses helpful!
Hi everyone, I'm looking for your opinions on what to do in my situation....
I'm currently TMU waiting for my doctor to send medical records back to the nurses because i broke my foot age four.
At the moment I'm training therefore for my PJFT and eventually PRMC. however I've come to a bit of a crossroads and am not sure what way to go. I'm quite heavy at around 90 kg's and 5ft 10 and whilst it is improving, running has never been a strong point of mine. Currently I'm completing the first half of the PJFT in approx 11:30 and the second half in a slow 15 mins! Although like i said i am steadily improving.
the question is would i be best to eat a decent amount putting me in a caloric surplus to give me energy to run, or to eat at a slight deficit to shed a couple kgs to help make running easier in the long run?
currently I'm doing the second one but looking for opinions from those with prehaps some experience.
currently sitting at around 18% body fat
thanks guys any response is helpful
Hi everyone, I'm looking for your opinions on what to do in my situation....
I'm currently TMU waiting for my doctor to send medical records back to the nurses because i broke my foot age four.
At the moment I'm training therefore for my PJFT and eventually PRMC. however I've come to a bit of a crossroads and am not sure what way to go. I'm quite heavy at around 90 kg's and 5ft 10 and whilst it is improving, running has never been a strong point of mine. Currently I'm completing the first half of the PJFT in approx 11:30 and the second half in a slow 15 mins! Although like i said i am steadily improving.
the question is would i be best to eat a decent amount putting me in a caloric surplus to give me energy to run, or to eat at a slight deficit to shed a couple kgs to help make running easier in the long run?
currently I'm doing the second one but looking for opinions from those with prehaps some experience.
currently sitting at around 18% body fat
thanks guys any response is helpful