bleep test on prmc..

[ZZ]

whats generally the lowest acceptable score for the bleep test? i know level 13 the so said max.. but whats the lowest? because i wana make sure im getting above that.i know i should be aiming for level 13 but im not much of a sprinter.

 

[dannyc]

i believe it to be 11, you should do that though

 

[dj1uk3]

yep it is level 11

 

[lukey boy 91]

its not, someone on this site got level 10.something and still passed

 

[Charlie]

i think they they start scoring you after level 9.5 or something...i cant remember exactly...so you get no points for under that level, then 1 point for the next bracket...then 2 for the next bracket and so on....

the PTI will run with you up till level 5 to set a pace, then he will drop out and its up to you...keep going till *text deleted* told to stop....

:cheesy:

SAFE! *text deleted*

 

[MrSkippy]

Didnt know about the PT dude, cheers!

 

[Ninja_Stoker]

Their used to be a correclation between a low VO2 Max (Bleep Test) score and a low recruiting test mechanical comprehension section score (RT4). Someone, somewhere, number crunched & discovered that anyone scoring low on RT4 & below 10.5 on the bleep test was in a high risk zone and had a less than 12% chance of completing Recruit Training.

This is no longer used as a pass/fail PRMC criteria, however the clue is to score better than 10.5 in the bleep test as a rule of thumb.

 

[Boataimer]

just out of interest does anyone know the kind of distance you would have covered if you reached level 13 for example. just curious as me and a mate were chatting about it and this came up.

 

[Ty]

Well I believe each shuttle across is 20 meters. So, do the math. Thats a 130 x 20 = 2600 meters, which equals 2.6 KM's. This also equals a bit over a mile and a half, as a mile and a half is 2.4 km's.

 

[Boataimer]

thanks fella, i wasnt sure how many lengths = 1 level, didnt realise that 1 length = 0.1 of a level otherwise i would have worked it out. cheers anyway though bud.

 

[billybambino]

set your standards for level 12 id say

 

[RC]

Well I believe each shuttle across is 20 meters. So, do the math. Thats a 130 x 20 = 2600 meters, which equals 2.6 KM's. This also equals a bit over a mile and a half, as a mile and a half is 2.4 km's.

I don't think that's right Ty.

I think each level last for 1 minute (or there abouts), I could be wrong on that, but either way there are less shuttles per level on the lower levels. The number of shuttles increases each level upto around level 15 (approx). From then on the number of shuttles per level remains the same till the end.

Don't quote me on the above, as it may not be strictly accurate, however, I'm pretty sure the above is quite close to how the test works.

Rich.

 

[Boataimer]

i thought that might have been the case but i didnt wana doubt what ty said as i cant remember how it goes because i havent done the bleep test since last season at football, so im none the wiser *text deleted*.

 

[Ty]

I was under the impression that every shuttle was 1 point. Every 10 points, is a new level. I could be wrong of course.

 

[Boataimer]

sorted

just done some maths and worked it all out.

Level Shuttles speed seconds level distance cumulative
kmh per shuttle time (m) distance (m)

1 7 8.5 8.47 59.29 140 140
2 8 9 8 64 160 300
3 8 9.5 7.58 60.64 160 460
4 9 10 7.2 64.8 180 640
5 9 10.5 6.86 61.74 180 820
6 10 11 6.55 65.5 200 1020
7 10 11.5 6.26 62.6 200 1220
8 11 12 6 66 220 1440
9 11 12.5 5.76 63.36 220 1660
10 11 13 5.54 60.94 220 1880
11 12 13.5 5.33 63.96 240 2120
12 12 14 5.14 61.68 240 2360
13 13 14.5 4.97 64.61 260 2620
14 13 15 4.8 62.4 260 2880
15 13 15.5 4.65 60.45 260 3140
16 14 16 4.5 63 280 3420
17 14 16.5 4.36 61.04 280 3700
18 15 17 4.24 63.6 300 4000
19 15 17.5 4.11 61.65 300 4300
20 16 18 4 64 320 4620
21 16 18.5 3.89 62.24 320 4940
Total= 4940 metres

:wink:

 

[Boataimer]

sorted

just done some maths and worked it all out.

Level Shuttles speed seconds level distance cumulative
kmh per shuttle time (m) distance (m)

1 7 8.5 8.47 59.29 140 140
2 8 9 8 64 160 300
3 8 9.5 7.58 60.64 160 460
4 9 10 7.2 64.8 180 640
5 9 10.5 6.86 61.74 180 820
6 10 11 6.55 65.5 200 1020
7 10 11.5 6.26 62.6 200 1220
8 11 12 6 66 220 1440
9 11 12.5 5.76 63.36 220 1660
10 11 13 5.54 60.94 220 1880
11 12 13.5 5.33 63.96 240 2120
12 12 14 5.14 61.68 240 2360
13 13 14.5 4.97 64.61 260 2620
14 13 15 4.8 62.4 260 2880
15 13 15.5 4.65 60.45 260 3140
16 14 16 4.5 63 280 3420
17 14 16.5 4.36 61.04 280 3700
18 15 17 4.24 63.6 300 4000
19 15 17.5 4.11 61.65 300 4300
20 16 18 4 64 320 4620
21 16 18.5 3.89 62.24 320 4940
Total= 4940 metres

:wink:

 

[Boataimer]

bollocks, was trying to be cheeky by cutting and pasting but its not working.

i didnt work it out i wiki'd it.

http://en.wikipedia.org/wiki/Multi-stage_fitness_test