Bleep Test Preperation

JasonMc

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Ite people!
Was just wondering if anybody had an idea how to prepare for the bleep test. I play alot of 5-a-side footy, with all the repititious sprinting backwards and forwards wud this be acceptable preparation or would i be best off doing the real thing, if yes what sort of place would let me practice???

Thanx in advance Jay.
 

Cool Hand Luke

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The footy would definately help mate as would any CV training, but you need to do the bleep test every so often to gauge where you are at. I certainly would not like to rock up to PRMC/POC not knowing what to expect.

I go to a circuit training class at my local lesiure once a week, and every 4-6 weeks the bleep test is incorporated into the session, so maybe it would be worth you asking at yours.

Failing that, I've heard you can download the bleep test.
 

Woody

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I'd continue with your football but just do a bleep test yourself on your MP3 every couple of weeks. Of course its harder to do it on your own, much more motivation when running with others.
 

JasonMc

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Yeah, i think ill download it onto the mp3 that sounds like an exellent idea and ill keep up the footy *text deleted* cheerz boyz ;)
 

jimmy mal

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I believe you can download the bleep test from the royal marines website.

Jim
 
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