bleep test

dovey1001rm

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Hi all, i was wondering on the prmc, when you do gym test 1 is the bleep test done and then another thorough warm up and then the upperbody exercise tests? or is the bleep test done and then they class that as a warm up and then straight into the upperbody exercises? thanks
 

Shiloh79

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Hiya Dovey,

Once the last person finishes the bleep test its then straight into the press ups, sit ups & pull ups, there are no further "warm ups". While your waiting (that is if your not the last one going) for others to finish the bleep test you'll be walking around in a circle to bring your breathing & heart rate down.
 

dovey1001rm

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Thanks really needed to know that because ive got my PRMC in just over a week and i was worried that there was going to be another warm up straight after which would of killed me *text deleted* thanks though!
 
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