Bleep Test

T

tricky123

Guest
Hi all, I have a copy of the bleep test and am wondering if the only way to use it is to get the good old fashioned metre stick out and measure 20m with it or if anyone knows anything i dont i will appreciate it!

Cheers,
Trickyyyyyyyy!
 

FletchPRMC

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I dont really get what you want to know, another way of measuring 20 meters?

Or something different to do with the bleep test CD other than the bleep test?
Loads of things, whack it on at a party, do some robot dancing.
Have sex to a bit of a weird rythm, see how good that stamina is. haha imagine that as a chat up line, "alright love, I got lvl 16 on the bleep test.....".
Turn it up real loud, piss your neighbours off.

Cant really think of much else.
 

Matt B

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Who has a metre stick!?

Just measure 20 good long strides, it doesn't have to be exact rocket science as long as you're getting above 11, you know you're on target and just get better.
 

lewdog29

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You can do a modified bleep test that our lecturer used to make us do.It's supposed to develop your lactic acid buffering ability. Essentially all you do is,instead of starting off slowly, you sprint every bleep at 100% and then rest on the other side till the next bleep.You won't make it as far as you usually do on the test but it's makes a nice change to an otherwise monotonous exercise.
 
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