Bleep test

massey92

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i tried downloading it to my phone and i was buzzing when i recieved it and then there i was prepareing to try it out and the f*uking thing doesn't work. hahaha
 

burny4125

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I Got a copy from skool, my teacher happly copyed it for me :D
 

AdamG

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Talking about the bleep test, don't we have to do it first week in training?

I only got 11.4 so I'm hoping to reach over 12 this time, especially with some of the training I've been doing latley.

Anyone know a good way to improve this test? Short sprints or Intervals?
 
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