Just asking mate, why without the alarm?Alright lads! Needing some tips on how to reset my body clock, so I can go to bed round 11 and get up at 6 without having to set my alarm! I've tried many times, but failed miserably! Cheers
Not the exact same situation he's writting about but similar(can add that I, as probably most lads that have read the book, highly recommend it)...I discovered I could re-programme my default instincts by constantly daydreaming of specific dramatic situations and seeing myself react the way I thought I should or wanted to.
I don't really have a reason mate. But cheers for your response!Just asking mate, why without the alarm?
It's possible to mentally prepare yourself to wake up early. Think I'm going wake up early tomorrow! and concentrate on that. Can't really explain it but does work. Duncan Falconer mentions it in his book 'First Into Action'.
The specific quote
Not the exact same situation he's writting about but similar(can add that I, as probably most lads that have read the book, highly recommend it).
Drinking alot of water prior to sleeping can help. Though usually you'll just wake up in the middle of the night!
I hope this was a satisfactory response!
I wouldn't worry. At PRMC I found waking up to be easy with all the adrenaline flowing! Once you're up and in the showers it's fine!I've been trying to alter my body clock ready for my PRMC next week. It started off okay, I was waking up to my watch alarm at 0515hrs. Trouble is now it seems my alarm has stopped working or I'm turning my alarm off without realising, as since Friday I have no recollection of my alarm going off or me waking up at the hour