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Bottom field/endurance training

Discussion in 'Training Methods and Diet Suggestions' started by codycaesar, May 2, 2019.

  1. codycaesar

    codycaesar New Member

    Joined:
    Nov 16, 2018
    Posts:
    44
    App Stage:
    Passed PJFT
    Hello now that I'm confident with my rmfa and bft I'm looking for circuits or workouts that will increase muscle endurance mostly in the legs for bottomfield any feedback is appreciated
     
  2. boarder34

    boarder34 Member

    Joined:
    Jan 10, 2019
    Posts:
    42
    App Stage:
    Passed PJFT
  3. Caversham

    Caversham Former RM Commando, Moderator

    Joined:
    Mar 22, 2009
    Posts:
    4,210
    Have a look at @arny01's plan. That will help you through PRMC.

    Good luck

    Alan