Hopefull Mr G
New Member
- Joined
- Feb 4, 2008
- Posts
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Hi Guys
Not sure if any are aware of this but has been around for some time now and they are in alot of places up and down the UK. I have been going for about 2 months now and thoroughly enjoy it. They push you harder than the gym and involves all exercises aswel as alot of CV.
Its run by serving or ex military all of which have to be qualified and I have even encountered 2 Marine PTIs, which gave me a few tips (work on my upper body.)
They have different grading dependent on how fit you are and also run weekly fitness assessments. You want to get to a green bib stage and stay there comfortably for at least a month. I attend 5 days a week whilst gym, swimming, runs and bike rides. It might be of use to you, also they can show you the correct way in which to perform each exercise and warm down the right muscles thus sustaining little aches and injury.
Check the website out or just give them a call. Or if you want further insight just let me know.
http://www.britmilfit.com/index.aspx
Cheers
Kris
Not sure if any are aware of this but has been around for some time now and they are in alot of places up and down the UK. I have been going for about 2 months now and thoroughly enjoy it. They push you harder than the gym and involves all exercises aswel as alot of CV.
Its run by serving or ex military all of which have to be qualified and I have even encountered 2 Marine PTIs, which gave me a few tips (work on my upper body.)
They have different grading dependent on how fit you are and also run weekly fitness assessments. You want to get to a green bib stage and stay there comfortably for at least a month. I attend 5 days a week whilst gym, swimming, runs and bike rides. It might be of use to you, also they can show you the correct way in which to perform each exercise and warm down the right muscles thus sustaining little aches and injury.
Check the website out or just give them a call. Or if you want further insight just let me know.
http://www.britmilfit.com/index.aspx
Cheers
Kris