- Mar 27, 2017
- Reaction score
‘Just one of those things that happen when training just getting unlucky and injured isn’t something you can prevent!Did a number on my ankle last Saturday rolled it running and heard a huge pop as I fell. Swollen and bruised, luckily the physio I've been seeing has been very helpful via email and has said to hold all current exercise/physio work for a week and then build up slowly. Would it be advisable to hold off for more than 2 weeks? I am just weary of losing progress with other fitness aspects (circuits etc) and losing out on other physio aspects.
Thanks all for the help so far.
Where I run I’ve been lucky a fair few times as of late as there is tiny holes in the field everywhere so mini potholes if anything where ive just rolled my ankle but luckily in a way where I’ve been able to react quick enough to not hurt myself!
It depends how you feel in all honest you won’t lose much fitness at all in those 2 weeks and it can be a blessing in disguise really giving your body a nice recovery and not taking the risk on your ankle so 2 weeks rest could be good!
You could still do the bodyweight exercises and stuff?